AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
Episoade Recente
396 episoade
Flowing Joy
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Breathing as Forest Bathing
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Gladness
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Knowing and Sensing
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Trusting the Dharma
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Appreciating What's Going Well
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
To Hold Suffering with What is Not Suffering
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Knowing, Feeling, Relaxing
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Five Levels of Suffering
This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (49) Obstacles to Compassion
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Melting Obstacles
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (48) Equanimous Compassion
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Stability and Compassion
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA.
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Deeper Motivations
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Natural Settling
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Compassion Based on First Knowing Our Own Suffering
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Suffering
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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Love (46) Compassionate Witness not Victim
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Simple Presence for Discomfort
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (45) Intro to Compassion
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Ease with Discomfort
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.
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Deep Compassion
This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (44) The Greatest Potential of Metta
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta and Freedom
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (43) Clarity of Metta
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Love Without an Object
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Less is More
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Two ways of being with the breath
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (42) Naturally Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (41) Metta with Spatial Awareness
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Radiating Metta
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Simplicity
This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (40) Metta Samadhi 15
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Continuity of Metta
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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How To Construct a Sutta
This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA.
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The Lesser Discourse on the Destruction...
Dharmette: Love (39) Metta Samadhi 14
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Elements of Metta Samadhi
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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Body Supporting Mind
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Living in the Body
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...