Delve Deep Meditation Podcast
Detalii Canal
Delve Deep Meditation Podcast
Welcome to The Delve Deep Meditation Podcast, your guide to exploring the transformative world of meditation. Hosted by Jimmy Wightman—known as That_Meditation_Guy on Instagram—this podcast is designed for anyone curious about meditation, eager to refine their practice, or ready to take their first...
Episoade Recente
14 episoade
Guided Meditation: Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Binaural Beats
In this guided meditation, I will lead you through the practice of NSDR (Non-Sleep Deep Rest), also known as Yoga Nidra, a powerful technique designed...
Guided Meditation: Vast Spacious Awareness | Rest in Natural Great Peace | Nondual
In this guided meditation, Vast Spacious Awareness, I invite you to simply rest back into what’s already here. We start by coming into presence in a r...
The Absolute Truth of Spiritual Awakening - Stephen Snyder
In this podcast Jimmy Wightman & Stephen Mugen Snyder Sensei discuss the reality of authentic awakening, also known as kensho or satori. In this conte...
Guided Meditation: Exquisite Body Presence | Mindfulness
The guided meditation starts at 05:00. In this guided meditation I'll show you how to cultivate exquisite presence by effortlessly holding the entire...
Guided Meditation: Resting in the I AM sense | Awakening to nonduality
The guided meditation starts at 04:00. Before that is the explanation. In this guided meditation I will show you how to contact and rest in the pure I...
Guided Meditation: The Enlightenment technique | Self Inquiry | Who Am I?
Guided meditation starts: 05:17. In this guided meditation I will explain what the enlightenment contemplation technique is. I will explain where it c...
Guided Meditation - Effortless Breath Awareness | Mindfulness
The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness...
Guided Meditation - SEE, HEAR, FEEL (Revisited)
In this guided meditation, we will revisit the "See, Hear, Feel" mindfulness technique. In a previous session, I gave you a guided tour of the senses...
Guided Meditation - Watching Thoughts
In this guided meditation, Jimmy (aka @that_meditation_guy) shows you how thoughts arise in the mind as either visual images that seem to be projected...
Guided Meditation - Progressive Relaxation
On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awarene...
Interview with Henry Shukman
In this episode I speak to Henry Shukman and Author, Poet and Zen Master.
We speak about his new book Original Love among many other thin...
Guided Meditation - Just Feel
JUST FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system.
I...
Guided Meditation - SEE, HEAR, FEEL
SEE, HEAR, FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system.
Guided Meditation - Do Nothing Meditation
In this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shika...