Optimal Health Daily - Fitness and Nutrition
Detalii Canal
Optimal Health Daily - Fitness and Nutrition
Episoade Recente
72 episoade
3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
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3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits
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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy
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3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices
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![3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple](https://megaphone.imgix.net/podcasts/9734e79a-ddaf-11f0-86b0-c78bf22692cc/image/bb81cccc1356f7c212bfa0ff4344df03.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple](https://megaphone.imgix.net/podcasts/215f0582-ddaf-11f0-b1de-87011fa8aa01/image/a7760d5e2842184362ef8d68d6ae01ee.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning
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3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
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3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons
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3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management
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![3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies](https://megaphone.imgix.net/podcasts/36a30eda-d061-11f0-90c3-57c74df1243c/image/b8e53f148a441bbe1ccf462a19c58ae9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus
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3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating
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3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits
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3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit
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3218: The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best by Sophie Szczudlo with Ideal Nutrition
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![3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield](https://megaphone.imgix.net/podcasts/606fc3e4-cc64-11f0-9652-53cc3c359317/image/5699ea69caeabf65830807ef92c3761f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield](https://megaphone.imgix.net/podcasts/e46c3854-cc63-11f0-9e5f-6f574f40c9fa/image/4dce8378fe3c5e0d295ba9b4976bf9c1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3215: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth
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3214: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze on Significant Relationship Changes
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3213: The Benefits Of Simplicity by Eric Leija on Minimalist Fitness
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3212: Intermittent Fasting Pros and Cons from a Registered Dietitian and Nutritionist on Weight Management Effects
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3211: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training
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3210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits](https://megaphone.imgix.net/podcasts/04ea06d0-c631-11f0-8472-bb5a7b852832/image/fc2d3bc102b848d5f8ebb8452ec75852.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3207: Should You Avoid Lectins? by Danielle Omar of Food Confidence on Understanding Lectins
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3206: PS: The Less You Spend, The Less You Need To Earn by J. Money on Simple Living
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3205: Invest in Healthspan by Ryan Frederick of Here.Life on Long-Term Health
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3202: Feel Free to Ignore This Nutrition Advice by Sally Kuzemchak of Real Mom Nutrition on Real Nutrition Basics
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3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
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3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
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3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
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3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
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3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
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3196: What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science
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![3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline](https://megaphone.imgix.net/podcasts/dde2781e-bfbf-11f0-86cd-93ced430056f/image/37f2d40e709ae27a4c7c717347186bdd.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline](https://megaphone.imgix.net/podcasts/7918a488-bfbc-11f0-b44c-bba253174b0a/image/d049386b95629997aea79964c0c601e1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3193: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.