Burn it Nutrition Podcast
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Burn it Nutrition Podcast
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show...
Episoade Recente
193 episoade
Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter
● What real brain training looks like
● Different types of brain waves and their roles
● Sound vs. vibration — how each...
Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø
● Backstory & Wake-Up Call
● What is HRV
● Food as a trigger of stress
● Impact of late night meals on HRV ...
Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram
● Journey to SAFE dentistry
● Finding the right dentist
● BIOLOGICAL VS. CONVENTIONAL DENTISTRY
● Material...
Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
● Fasting is the Answer
● Pushing to Day 14 of Fasting
● Preparing for an Extended Fast
● How to Avoid Loos...
Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn
● Are Living a Near-Life Experience?
● Deathbed End Goal
● Top Regrets of the Dying
● How You Self-Sabotage...
Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell
● What is micro-dosing
● Adams journey into micro-dosing
● Formula blend of Brian Supreme
● Impact of Psil...
Ep181: Dr. David Perlmutter - Dropping Acid - Deadly truth about Uric Acid - Top Recast
● How uric acid leads to major disease
● How we raise our uric acid levels
● How we raise our uric acid levels
● ...
Ep180: Olive Oil, ESS60 Molecule & the New Science of Longevity – with Chris Burres
● ESS60 - Noble Prize winning Molecule
● Inflammation and Aging
● ESS60 Anti Cancer Properties?
● Controll...
Ep179: Sex, Shame, and the Lies We’ve Been Told – with Susan Bratton Intimacy Expert
● A Silverlinning in her Sexless Marriage
● Her Journey to Sexual enlightment
● The Big Bedroom Brainwash
● ...
Ep178: Snack Smarter, Live Bolder: The Story of Masa Chips & the MAHA Movement
● Origin story of Masa Chips
● Snacks come in two forms
● Issues with current food regulation
● Misleading...
Ep177: No Plan B! How to Become the Best in the World by Owning Your Story – with Bo Eason
● Bo’s 20-year plan to reach the NFL
● Why fewer options lead to more success
● Untold truth about poverty in the NFL
Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance
● Seed oil introduction
● Seed oil free alliance
● Primary problems of seed oils
● The good the bad seed o...
Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi
● Problem with Traditional Cold & Flu Treatments
● Inflammation a key driver of cold & flu symptoms
● Role of inflammat...
Ep174: Is Your Home Making You Sick? The Hidden Dangers of Mycotoxins & How to Fix It – with Seth Jones
● The "Lung System" of a Home
● Mold & Mycotoxin Problems
● Health Impact of Mold
● Building-Related Illne...
Ep173: Future of Men’s Health: Unlocking Peak Performance, Testosterone, and Longevity with Dr. Tracy Gapin
● Signs you have low testosterone
● Why is traditional healthcare failing men?
● Getting to the root cause of issues
Ep172: The Truth About Fertility - Why Men Matter More Than You Think – w/ Gabriela Rosa
● Does it all start with the egg?
● Trying to have a baby is stressful
● Pushing parenthood back
● Why i...
Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
● Dangers of endurance running
● Sprinting vs endurance running
● Real power of walking
● Enjoying workou...
Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson
● Genomics and Personalized Medicine
● Get a Doctor that will work with YOU
● Genetics vs Genomics
● Do you...
Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
● Pros & Cons of GLP-1 Agonists for Weightloss
● Possible longterm side effects of Ozempic
● Insulin Resistantance a dee...
Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson’s Life
● The Call to Adventure
● Most challenging adventure
● Mental discipline to not quite
● Facing the elements alone
Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense
● Nutritional support covered by insurance
● What insurance cover this?
● Which diet is recommended?
● Dealing with stu...
Ep166: Power of Stem Cells: Longevity, Regeneration, and options we have with Dr. Jeffrey Gross
● Science behind stem cells
● Anti-inflammatory benefits
● Stem cells for heart & lungs
● Cost of stem cell therapy ...
Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz
● The science of Progressive overload training.
● Best strategy for gains?
● Diet for increased gains
● Optimiz...
Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard
● The root cause of anxiety
● The location of fear
● How to strengthen our inner self
● Nervous system - The...
Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino
● Moment that triggers change
● Not giving when progress is slow
● Reducing systemic inflammation
● Nutrit...
Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta
● Healing our relationship with food
● Functional Medicine Dietitian
● Psychedelics for unhealthy eating patterns
Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh.
● Pros and cons to functional med Pediatrician
● Is there a right age for a functional medicine pediatrician
● Fussy b...
Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests
● Health Struggles to Science Innovation
● Importance of Minerals for Health
● Vitamins are no use without Minerals
Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
● Pros & Cons of GLP-1 Agonists for Weightloss
● Possible longterm side effects of Ozempic
● Insulin Resistantance a de...
Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey
● Evolving views of gender role
● Effects of masculine and feminine energies
● Increase polarity for lasting attraction...
Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi
● The Dadbod effect
● Decrease in physical activity after 40
● Lean muscle for longevity
● Changes afte...
Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović
● What is Structured Water
● Where is Structured water found
● What are the benefits
● What is the suppor...
Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol
● Deep Dive into stress and burnout
● What is a busy brain
● The stimulate sedative cycle
● Is exercise b...
Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible
● Ending the diet wars
● Lies and misconceptions in Diets
● Ultimate Personalized Diet
● Setting the goal...
Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson
● What causes high blood pressure
● Metabolic syndrome studies
● Dangerous interplay of salt and sugar
● ...
Ep152: Let food be thy medicine with Steven Abbey
● Rise in chronic illnesses
● Real Food Revolution
● Natural vs Synthetic
● Vitamin C for Cancer?
...
Ep151: Biomimetics and Fasting with Dr. Chris Rhodes
● History and Benefits of Fasting
● Short and Long-Term Fasting
● Tips to Achieving a 36 to 48-hour Fast
● ...
Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg
● Vibro-Acoustic Therapy
● Importance of mindfulness and meditation
● Sound, vibration, and mindfulness
● ...
Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson
● Why do we crave sweet food?
● Food betrayal and sugar consumption
● How to recognize a sugar addiction
● ...
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
● Competitive VS Health Mindsets
● Muscle-Building and Weight Training
● Key Principles for Building Strength
●...