Mayito Minutes
Detalii Canal
Mayito Minutes
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.
Episoade Recente
733 episoadeThe purpose of a Training Plan
What is the purpose I have in mind when creating a Training Plan for an athlete?
Reduce the Sting
When we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and...
Protect your Right to be Successful
We all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you.
Don't chase bad thoughts
You are going to experience bad thoughts. It is your choice as to whether you chase them or not.
What's the Quality of your Inner Dialogue?
We are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%...
Waiting 9 years for what?
Waiting for some kind of external validation of your success is a dangerous thing to do.
Honeymoon
If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions.
You kno...
One small step for man...
You lack confidence in something and that level of confidence hasn't gone up. Why?
Oh how long...
When we face Adversity, the way we process the length of that Adversity is critical.
There's a fork in the road...
We will all be faced with the decision: do I take on that hard thing or not?
Head on Back Home
Those thoughts that cause us negative feelings and emotions came from somewhere. They can be sent back from where they came.
A+B=C
In this episode I answer the question I get frequently: how do I get my mind to the place where it is ready to perform at its best?
I wish I was...
In this episode I give you an exercise to do that will benefit you greatly.
Should I Quit?
When you get to the point you ask yourself this question it takes you to a special place.
Should I Quit?
Before you begin to answer this question you are on the right side of realizing your full potential.
Learning explained...
John Wooden provides a great definition of what Learning is and what it looks to accomplish.
Ordinary Folks doing Ordinary Things
Do you believe that the individuals that consider themselves ordinary actually are?
Jonas Vingegaard's dilemma
Heading into the first rest day at the Tour de France the race leader Jonas Vingegaard got hit with some interesting questions.
His minds...
Lever and Fulcrum
Put your Fulcrum in the right place and it doesn't matter what size or how much weight is on your Lever.
Get Bored. Stay Bored.
We've really got to work on our ability to stay bored and not chase after what we are told is the next best thing.
Focus on the 90
10% of life is what happens to us. 90% is how we react to what happens to us.
Learn from Roger
Roger was involved in an accident in high school that left him blind. What can you learn from Roger?
Mental Game
A good one will make average athletes play like champions. A weak one will make talented athletes play average.
Who wants it more?
We often hear this question being asked to separate those who will win versus lose. Why does asking this question really mean though?
What would you do?
I started watching a show with my son a couple days ago and there was a sequence of events that I didn't agree with.
What would you have...
Who's coming with me?
In order to continue to raise our level of performance the mind and the body must level up together.
What's your Pattern over Time?
Are you looking to be great at being consistent, or consistently being great?