Building Better Humans Project
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Building Better Humans Project
Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that...
Episoade Recente
1273 episoade
Listener Content - Emotional Intelligence in Everyday Life
Mastering Emotional Intelligence: The Key to Success Beyond IQ
Are you letting your emotions run you, or are you running them? In this compellin...
Listener Content - The Science of Habits
The Power of Habits: How Small Actions Create Big Changes
Are you struggling to reach your goals despite your best intentions? In this eye-openi...
Listener Content - Self Accountability
The Power of Self-Accountability: Breaking Free from Repetitive Cycles
Ever wonder what separates those who keep repeating the same patterns fro...
Mayhem Monday - DV and the Police Response
From Trauma to Triumph: Confronting Domestic Violence
Have you ever wondered what happens when the system meant to protect us fails? In this pow...
The benefit of doing hard things - Shalom Sauaso
Choose Hard: A Special PEP Talk with Shalom Sauaso
What separates the elite from the rest? In this special Saturday edition of the Building Bett...
Toxic v Healthy Maculinity
he Strength Within: Redefining Masculinity for Today's Young Men
In a world where masculinity is often misunderstood, this episode tackles the c...
Monday Mayhem - Positive Quotes
Finding Inspiration in Everyday Wisdom: The Power of Quotes
In this uplifting episode of The Better Humans Project podcast, hosts Glenn and Mili...
Mental Funk - Tips Part 2
Breaking Through Mental Funk: Micro-Actions for Major Momentum
Feeling stuck in a mental funk? This episode tackles the universal challenge of g...
Mental Funk - Yes Me
Building Better Humans: Navigating Mental Funk
Ever feel like your mental energy has hit rock bottom, even when you're a personal development co...
Mayhem Monday - What's Your Legacy?
From Negativity to Resilience: Building a Positive Legacy
Are you ready to shift your focus from life's challenges to its possibilities? In this...
Nasty People
The meanest people are often the weakest. Meanness is a mask for insecurity, not a sign of strength. Today we explore why people act this way, give re...
Mayhem Monday - No More Oxygen
Have you ever received nasty comments that try to bring you down? In this raw and honest episode, hosts Glenn and Mili openly address the barrage of n...
A Hard Lesson - Standards and Values
Do you struggle with enforcing standards because you're scared of rocking the boat? This raw and honest podcast tackles why we avoid conflict and how...
Achieve more in 6 months than the last 6 years
Today's episode of the Building Better Humans podcast is for those who are tired of mediocrity and ready to make big changes in just 6 months.
I...
Mayhem Monday - Not Gunna Lie Your questions answered.
Love, trauma, and letting go. Glenn and Mili tackle some tough relationship questions around supporting your partner, building resilience in kids, and...
Running Towards Hard Things
What if facing your fears was the secret to building confidence and resilience? This episode unpacks a powerful mindset shift.
In this episode o...
Standards of the All Blacks
In this episode of the Building Better Humans podcast, Glenn walks us through the three non-negotiable standards that legendary All Blacks coach Sir S...
Mayhem Monday's - Neighbourhood Dispute
The Art of Staying Calm - How to Control Your Emotions
In a heated parking dispute with the neighbors, Glenn and Mili show incredible restraint...
Chasing Snakes Instead of Healing
Snakes, Snakes Everywhere - But They Don't Have to Bite You
Ever feel betrayed or hurt by someone close to you? In this episode, we explore how...
10 Psychology Hacks for daily life
What if you could reprogram your mind to overcome fear, make better decisions, and build meaningful connections?
This episode dives into 10 psyc...
Mayhem Monday - Lessons Learned
In this week's Mayhem Monday episode, Glenn and Mili share raw and honest lessons on living a fulfilled life, overcoming childhood trauma, and having...
Where your greatest treasure lies
The path of greatest responsibility leads to meaning and growth. This podcast explores a powerful quote on how facing discomfort is the only way to le...
The Test of the Three Sieves
In a world of constant communication and outrage, how can we have better conversations? Ancient wisdom from Socrates provides a simple but powerful an...
Mayhem Monday - My Mum Watches This
Love and Relationships Put to the Test
How much should you put up with in a relationship before calling it quits? What happens when your partner...
Own your choices
Are you choosing growth or comfort? This podcast challenges you to take ownership of your life by making intentional choices.
In this episode, h...
Own Your Power
Sometimes the problem isn't "out there" - it's within us. In this thought-provoking episode, host Glenn challenges us to take responsibility for our l...
Mayhem Monday - All In Our Feelings
Love and Relationships: Can Others Make You Feel Things?
In this week's episode of Mayhem Mondays, Glenn and Mili dive into a heated debate on w...
Sometimes you have to be the lion
Make Space for Your Inner Lamb - Building Better Humans
Sometimes you have to be a lion, so you can be the lamb you really are. What does comedi...
Be that kind of friend
Powerful Friendship and Showing Up
In this unscripted and raw episode, comedian Dave Chappelle delivers an emotional speech honoring his dear fr...
Mayhem Monday - The Entitelment Trap
This raw episode covers the hosts' experience helping an athlete who took advantage of their generosity. They share lessons learned about setting boun...
Character or Easy Life?
An inspiring podcast that challenges listeners to embrace hardship and lean into growth for the sake of building character.
Overview: In this ra...
Mayhem Monday: Mili Walks the Kokoda Track
Welcome to Mayhem Monday where we talk about Mili's most recent Kokoda Track adventure.
ONLINE MINDSET PROGRAMS
ADVENTURE PROFESSIONALS
Living without regret
What if you could avoid the most common regrets people have on their deathbed? This episode walks through the top 5 so you can live fully now.
N...
The Power of Positive and Negative Thinking
I know you've heard of the power of positive thinking, but what about the power of negative thinking?
ADVENTURE WITH ME
ONLINE MIN...
Mayhem Monday - You're not that important
What if no one actually cares what you do or think? This week, we discuss why you shouldn't let other people's opinions limit your life.
We talk...
Failure to Launch
Another chat to help all the parents out there.
ADVENTURE WITH ME
ONLINE MINDSET PROGRAMS
1-ON-1 MENTORING
See omnystu...
Parenting under pressure
Parenting is one of the most rewarding things we do but it's also one of the hardest. There's no playbook but lots of people willing to give you advic...
Mayhem Monday - What's with the Mustache?
Get an inside look at Mayhem and Glenn's relationship as they candidly answer questions on partying, jealousy, music tastes, and more.
In this r...
You Decide - PepTalk
This pep talk podcast will give you the motivation you need to make decisive changes in your life.
In this episode of the Building Better Humans...
Doing what you do for reasons only you understand
Today we talk about the fact that only you have to understand why you do what you do.
ADVENTURE WITH ME
ONLINE MINDSET PROGRAMS