Level Up With Sharelle and Dani
Detalii Canal
Level Up With Sharelle and Dani
We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2w...
Episoade Recente
297 episoade
Ep 246- 5 Nutrition Trends That Are Wasting Your Time
In this episode, we discuss five nutrition trends that are wasting people's time, including the keto and carnivore diets, rigid meal plans, eliminatio...
Ep 245 - The Biggest Beliefs & Excuses Holding You Back
In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold indivi...
Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this epi...
Ep 243 - Why Consistency Feels Harder Than It Looks
In this episode, we dive deep into the often misunderstood concept of consistency. We explore why consistency is more than just a buzzword and how it...
Ep 242 - Why Discipline or Tough Love Alone Doesn’t Work (For You or Your Clients)
In today’s episode, we dive into the complexities of coaching beyond tough love. We explore how effective communication, clear expectations, and creat...
Ep 241 - Take Back Control: Stop Snacking & Overeating for Good
In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world.
We discuss the societa...
Ep 240 - Imposter Syndrome & The Future of PT: Real Talk Q&A
In this Q&A episode, we discuss the challenges of moving to a new location and share our own experiences of adapting to change as coaches.
Ep 239 - How to Say "No" and Finally Set Boundaries
In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, th...
Ep 238 - PEDs, Pleasure & Performance: Your Juiciest Questions Answered
In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid...
Ep 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead...
Ep 236 - Ozempic, Coaching & the Future of Fat Loss
In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic.
Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness
In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhanc...
Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back
In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluin...
Ep 233- Why All-or-Nothing Thinking is Sabotaging Your Progress
In this episode, we explore how all or nothing thinking can hold people back from making real progress, especially in fitness and self-development. We...
Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prior...
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest.
Whether you’...
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the val...
Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)
In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We...
Ep 228- Should You Be Doing Cardio?
In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routine...
Ep 227 - Call-Out Culture: Why Criticism Has Become the Currency
In today's episode, we delve into the complexities of call out culture, particularly within the fitness industry. We explore how social media has ampl...
Ep 226- When They Don’t Want to Change: Inspiring Health Without Pushing
In today’s episode, we explore what it takes to inspire change in others, especially in health and fitness. We highlight that change must come from wi...
Ep 225 - Are You Overtraining? How to Know When to Pull Back
In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common...
Ep 224 - Hard Truth: This Is Why You’re Not Progressing.
In this episode, we dive into the hard truths behind why so many people struggle to make real progress in their personal and professional lives. We ta...
Ep 223 - Become more Confident: The Most Underrated Hacks
In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work.
Ep 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift.
In this conversation, we explore the need for emotionally available men and how women can support that shift. We talk about toxic masculinity, the imp...
Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game
In this conversation, we talk about how our approach to fitness and health has evolved from our 20s to our 30s. We reflect on mindset shifts, adapting...
Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims
We are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for...
Ep 219 - Throwback: How to Grow Your Glutes
Glute training and development is all the rage at the moment. Whether it be for the aesthetic, performance or injury prevention benefits… most people...
Ep 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them)
In this episode, we dive into five major mindset roadblocks that hinder personal growth and success. We break down belief systems, skills deficits, an...
Ep 217 - Advanced Training: The Key Focus Areas for Peak Performance
In today's episode, we discuss the nuances of advanced training, emphasizing that the term 'advanced' is often misused. We highlight the importance of...
Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2)
In this conversation, we discuss the key elements of taking gym progress to the next level, particularly for those at an intermediate training stage....
Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1)
In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym.
We di...
Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self
What would you tell your younger self after 10+ years of consistency in health, fitness, and personal growth? In this episode, we dive into the lesson...
Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth
Want to build muscle faster and more effectively? In this episode, we break down one of the most common mistake that’s holding you back from your gain...
Ep 212 - The Motivation Dip: Why It Happens and How to Push Through
In today's episode, we explore the complexities of motivation in the context of fitness and personal growth. We discuss the natural fluctuations in mo...
Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3)
Today we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of...
Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness
In this episode, we discuss the importance of kind self-talk, the impact of negativity and the role of environment in shaping our self-perception.
Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2)
In this episode, we go beyond the basics of nutrition, focusing on nutrient timing, food quality, and meal prep. We discuss how to optimize training r...
Ep 208- The Discount Dilemma. Should coaches slash their prices?
In this episode, we discuss the complexities of marketing for coaches, particularly focusing on the implications of running sales or discounts. We exp...
Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1)
Today we introduce a new series, Level Up Shorts. Where you can listen to shorter episodes with key take-aways that you can implement immediately. Tod...