Slow It Down
Detalii Canal
Slow It Down
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this p...
Episoade Recente
101 episoade
What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros
WARNING: This episode contains brief mentions of miscarriage
This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend...
Reinventing Body Positivity with Ellie Fitzgerald
Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredib...
The Most Valuable Conversation with Hayley Sproull
Today’s episode is a little different and truly special.
We’re teaming up with ANZ to dive into the topic of financial confidence, especially wh...
Dealing with the Mental Load with Toni Street and Nadia Lim
The mental load in the modern world can be overwhelming, with more and more getting added to your plate everyday. In this episode, PJ chats with Toni...
*BONUS EP* Sex.Life - The First Quest: The Neighbour, The Pube and The Wardrobe
Hello! While we wait for the next season of Slow It Down, I wanted to share the first episode Sex.Life Season 3. It's hosted by my good friend Morgan...
"There is power in being yourself" - Founder and Influencer Jess Quinn
Jess Quinn is an inspiration. Life changed dramatically for Jess after having her leg amputated as a child due to cancer. Jess has gone on to do such...
"Small Moments Make You Who You Are" with Kita Alexander
I'm a huge Kita Alexander fan and I was so excited to talk with her on the podcast this week. She is not only a pop star who is currently touring with...
Honouring Your Body with Somatic Sexologist Morgan Penn
I absolutely adore Morgan Penn! She is an old friend, and it has been awesome watching her evolve so much in the time I've known her. Her mission in l...
Stepping Through Burnout with Amantha Imber
Amantha Imber is an organisational psychologist and author, who wants you to know that even psychology professionals are not immune to burnout! After...
What You See Is What You Get with Two Raw Sisters
Rosa and Margo of Two Raw Sisters are an incredibly ambitious combo but they are beautifully down to Earth. In this episode we speak about the importa...
Follow Your Gut with Toni Street
Toni Street is one of the most upbeat and positive people out there so it can be surprising to find out how much tragedy and pain she has endured in h...
Challenging Rural Stigma - Philippa Cameron AKA WhatsForSmoko
Today's guest is a rural celebrity, with a following across the world. Philippa Cameron a.k.a @WhatsForSmoko is an online content creator based on a f...
"The only way out, is through" - Angelina Grey
I've worked in the same building as Angelina for a long time, but this is the first time I really sat down and got to have a conversation with her abo...
"You get what you believe" with Mindset Coach Efia Sulter
Mindset Coach Efia Sulter joins me this week to talk about her work helping others with deep transformation in their lives. Her unique approach teache...
"You are born worthy!" - Talking risks with Carolyn Taylor
I was so nervous for today's chat because I grew up watching Carolyn Taylor on What Now! We talk about how that experience changed her, and how it hel...
"Show me a sign!" - Talking Intuition with Mikki Fisher
Mikki Fisher is a force of nature! As a podcast host, reiki practitioner and psychic medium, she embodies a busy life. She's trying to slow it down ju...
"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano
Today's guest goes by many names including Amanda and Nonna, but we settled on Mandy for majority of the chat. Mandy and I worked together in radio a...
"We are nature" - Psychic Science and Intuition with Kim Forrester
Award winning author, educator and consultant Kim Forrester joins me on the first episode for 2025! Her mission is to inspire holistic wellbeing and f...
My 2024 Reflections
Thank you to everyone who has joined me on the Slow It Down journey so far! It's been a big year, and I wanted to reflect on the way that I've tried t...
"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell
Kaylee Bell is incredibly ambitious but also SO grounded. She's gone from Waimate to Nashville, and it's been a long journey that is starting to reall...
"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence
I'm so excited to have entrepreneur, influencer, and podcaster Steph Claire Smith join me this week. Steph is such a busy person and things are about...
"My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present
Julia Matthews is in her productivity season - She's a busy mum and a successful business owner and coming to terms with the fact that she's having to...
"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.
Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigat...
Back to Basics with Sam Frost
Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental healt...
Looking at the World Differently with Ethically Kate
Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect....
Trusting Your Truth with Cassandra Grodd
Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cass...
Comfortable in the Chaos with Megan Papas
Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing M...
Finding The Light Again with Janelle Brunton-Rennie
*This episode contains content that maybe distressing to some listeners*
This episode of Slow It Down is a little heavier than we usually go, bu...
Dancing in the Kitchen with Matilda Green
Joining me this week to Slow It Down is Matilda Green. Matilda and her husband Art also made the move out of the big smoke and in this ep we talk abou...
From the Big Smoke to Country Folk with Carrie Rad
This week on the show I am joined by Carrie Rad, a YouTuber who made the massive decision to move from the hustle and bustle of LA to rural Wairarapa...
Mindfulness and Manifestation with Zoe Marshall
Welcome to the first episode of Slow It Down! Thank you for being here. I want this podcast to be a moment of me time in your busy life, and a toolbox...
Announcing Slow It Down with PJ Harding
*Launching Sunday 6th October*
Exciting news! I have a brand-new podcast starting on this feed Sunday 6th October. Join me every Sunday for a mo...
IT'S NOT GOODBYE, IT'S SEE YOU SOON
In this ep I wanted to say a heartfelt thank you for tuning into the podcast over the last 12 months!It's no secret it's been a brand new chapter in m...
Changing the World One Little Farm At A Time
This week I catch up with local gal Alex Morrissey who runs the Little Farms organic grocer here in the Wairarapa. In this ep we chat how she got into...
Self Love V Self Care
Today on the pod I am joined by the host of The Self-Love Club podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this...
Come Back To Your Breath Baby
This week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker....
In Good Company For Money Chats!
I’m joined by the lovely Maddy and Sophie from the You’re In Good Company podcast this week. We chat all things moola from investing to money hacks an...
9 Bits of Advice To 9 Months In From 9 Months Out
As I record this little ep, Charlie is 9 months old today! So to celebrate I thought quite simply I would give myself 9 bits of advice that I wish I h...
Flashback Episode: Jay Reeve
In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV gu...
Mama, I Love You!
As Mother’s Day descends on us this weekend I thought what an opportunity for you to meet my mum Ang! Mum is my best friend, soul sister, inspiration...