Who Cares About Men's Health?
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Who Cares About Men's Health?
They say men don't care about their health. We disagree. Men's health is often overlooked or simplified. It can sometimes feel like a chore or something we’d rather not talk about. But men's health doesn't have to be complicated. This podcast is here to break it down in a way that's simple, relatabl...
Episoade Recente
102 episoade
204: Mitch's Hunger Games
Ever stick to your diet plan all day only to raid the kitchen at night—or wake up starving before dawn? The Who Cares guys dig into the difference bet...
203: Man-tras That Just Might Work
If your inner coach only shouts “try harder,” you might need a better script. Scot, Mitch, and Dr. John Smith share the kinds of mantras they reach fo...
202: How Jody Keeps Showing Up
He finished an Ironman—and then spent a year eating pizza. The neat “decide, grind, succeed” story didn’t stick, and that’s the point. Listener Jody i...
201: The 4 Forgotten Food Groups
Scot wants to make his diet better—not by cutting things out, but by adding in the healthy foods he’s been missing. Nutritionist Thunder Jalili joins...
200: What 200 Episodes Taught Us about Being Healthy Men
Health used to mean six-pack abs, eating clean, and never missing a workout. But 200 episodes in, Scot, Mitch, and Dr. John Smith have some new defini...
199: Why Is Asking for Help So Hard?
A heart attack? Sure, call for help. But admitting you’re overwhelmed, stressed, or depressed? That’s where most men draw the line. Especially with th...
198: Staying Strong in Blue-Collar Jobs
For some guys, your body is your paycheck—and when it starts to hurt, it can affect your whole life. Dr. Jeremy Biggs joins the Who Cares Guys about t...
197: When a Man Says Congratulations
Scot hears one word—“congratulations”—between two guys at the gym, and it hits harder than he expects. That moment sparks a powerful exploration with...
196: The Mole That Changed Everything
At 19, listener Jake had no idea a chance run-in with a county nurse at a local pool would uncover melanoma. Years later, he spotted it again—this tim...
195: HOLEP - The Prostate Procedure Changing Lives
Most men don’t want to talk about prostate problems—until they’re waking up four times a night to pee. HOLEP is a potentially game-changing procedure...
194: Thunder's Nutrition Smackdown Quiz
Nutritionist Thunder Jalili is back, but this time, he's putting Scot and Mitch to the test with a surprise nutrition pop quiz. From the secrets of gr...
193: Finding a New Normal with NA Beer
For the past few years, Scot has been trying to cut back on alcohol and those beers after work and on the weekends, which can be difficult. But when a...
192: Finding Good Health After Radio with Eric
How much is your career impacting your health? An old friend and colleague of Scot from his radio days, Eric opens up about his turning point. Facing...
191: What Really Matters in Men’s Sexual Health
Should you be listening to those ads in your spam folder about sexual health? The Who Cares Guys speaks with urologist Dr. John Smith about the myths...
190: Health Hacks: Hits and Misses
Scot, Mitch, and Dr. John Smith get real about the health tips that have improved their lives and those that were a waste of time. From the effectiven...
189: Taking Time to Look Back
At the start of a new year we may focus on the future by making goals and resolutions. It's easy to forget to take a look back on the work and progres...
188: John's Turning Point - The Road to 185 Pounds
Even the very best doctors aren't immune to health struggles. Dr. John Smith shares his experience with weight gain during the demanding years of medi...
187: Holiday Health Haul: 2024 Gifts for Wellness
The Who Cares guys unwrap a fresh batch of health-inspired gifts this holiday season, from budget-friendly finds to premium picks. Dive into our annua...
186: TikTok Nutrition: Fact or Cap, Part 2
Mitch has dived back into TikTok's endless stream of the nutrition tips that keep our feeds full, but how many of these tidbits are truly digestible?...
185: House of Horrors: Health Edition
Imagine a haunted house, but instead of demon clowns and guys with chainsaws, it’s filled with our deepest health fears. The Who Cares Guys and Dr. Jo...
184: Beyond the Battlefield: Understanding PTSD in Everyday Life
PTSD is not just a soldier's burden. It is something PTSD expert Steven Sugden, MD, MPH, MSS, says affects as many as one in five men sometime in thei...
183: TikTok Nutrition: Fact or Cap?
TikTok is teeming with nutrition advice, but how much of it should you actually swallow? This episode cuts through the noise of viral diet trends, exa...
182: Finding Purpose After a Male Breast Cancer Diagnosis
Chris, a neurobiologist and breast cancer survivor, didn't let a terminal diagnosis dictate his health future. In this episode, he details his transit...
181: Fighting the Fat-Loss Plateau with Thunder
Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot a...
180: Wins, "Working-Ons", and What's Next
Scot, Dr. John Smith, and Mitch delve into their personal health victories, the challenges they continue to face, and what they're planning next. From...
179: 5 'Check Engine Lights' for Men's Health
Your body, much like your car, gives warning signs when something isn't right. And when those dashboard lights come on, you should probably talk to a...
178: Time for a Tune-Up? Preventative Health Checks Every Man Needs
Just like routine maintenance for your car can prevent major breakdowns, regular health screenings can help men avoid severe health issues. From blood...
177: 5 Personal Health Stats That Matter
Why should your car's horsepower or your favorite team's stats be more familiar than your health metrics? Men love stats, but how often do we track th...
176: Is Red Light Therapy Just a Fad?
Is red light therapy a genuine health innovation or just another device to distract you from the Core 4. From its rumored skin rejuvenation powers to...
175: The Power of Emotional Reflection
Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the l...
174: The Lowdown on Testicular Lumps - When to Worry and What to Do
Finding any sort of lump "down there" may cause concern for most guys, but not all lumps are trouble. The Who Care's guys talk testicular lumps with u...
173: Beyond the Bear — Top 5 Ignored Health Threats for Men
Forget bear attacks— there are much more serious threats to men's health. Dr. Troy Madsen shares the top five health threats that men ignore to their...
172: Jody's Journey Through Weight Loss and Gain
In the latest installment of the Guys Talking to Guys series, the Who Cares Guys speak with listener Jody, who has navigated the ups and downs of sign...
171: The Cold Hard Facts About Cold Plunging
Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? D...
170: It's Complicated — Mitch Has ADHD
Mitch opens up to the Who Cares Guys about his personal ADHD diagnosis at an adult age, discussing his journey to finally recognizing symptoms, seekin...
169: What's Up with "Morning People"?
Ever wonder why some people are chipper at dawn while you're grappling with the alarm clock? It's not all in your head—or your genes. The Who Cares Gu...
168: If It's Not Low Testosterone, What Is It?
Feeling sluggish, uninterested in the gym, or more cuddly around the midsection? Before you blame it all on low testosterone and rush to the supplemen...
167: "It's Just a Cough": Men and Health Hesitancy
"Why visit a doctor when you can just... not?" That's the question even Scot found himself asking before his recent walking pneumonia diagnosis. Join...
166: Trust Your Gut? Intuitive Eating Explained
You may have heard about "intuitive eating" being a great way to approach your diet, but is your intuition nudging you towards the gas station taquito...
165: Real Resolutions—Finding and Following Your Values
The Who Cares Guys are starting the New Year with a different kind of resolution, inspired by an intriguing Harvard Business Review article on persona...