Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisban...
Episoade Recente
3718 episoade
Reflection - I Release the Need to Control Everything
This is a reflection of this morning's mantra - I Release the Need to Control Everything.
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I Release the Need to Control Everything
Life doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll lear...
Reflection - I Choose Curiosity Over Judgement
This is a reflection of this morning's mantra - I Choose Curiosity Over Judgement.
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I Choose Curiosity Over Judgement
How often do we make assumptions about ourselves or others without knowing the full story? In today's meditation, you'll discover the power of replaci...
Reflection - I Can Be Both Strong and Soft
This is a reflection of this morning's mantra - I Can Be Both Strong and Soft
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I Can Be Both Strong and Soft
True strength isn't about carrying everything alone or hiding your emotions. Today's meditation explores how resilience and vulnerability can exist to...
Reflection - I Make Time for What Truly Matters
This is a reflection of this morning's mantra - I Make Time for What Truly Matters
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I Make Time for What Truly Matters
Life can easily become filled with work, responsibilities and endless to-do lists. Today's meditation is an invitation to pause, reflect on what truly...
Reflection - I Trust That No Feeling Lasts Forever
This is a reflection of this morning's podcast - I Trust That No Feeling Lasts Forever
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I Trust That No Feeling Lasts Forever
Every emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of...
Reflection - I Listen to What My Body Is Telling Me
This is a reflection of this morning's mantra - I Listen to What My Body Is Telling Me
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I Listen to What My Body Is Telling Me
Your body is constantly communicating with you through your energy, emotions and physical sensations. Today's meditation is an invitation to slow down...
Reflection - I Let Go of Comparison
This is a reflection of this morning's mantra - I Let Go of Comparison
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I Let Go of Comparison
Comparison can quietly steal our joy, making us focus on someone else's journey instead of our own. Today's meditation is an invitation to release com...
Reflection - I Am Allowed to Slow Down
This is a reflection of this morning's mantra - I Am Allowed to Slow Down
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I Am Allowed to Slow Down
In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have...
Reflection - I Protect My Peace Without Feeling Guilty
This is a reflection of this mornings mantra - I Protect My Peace Without Feeling Guilty
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I Protect My Peace Without Feeling Guilty
Protecting your peace is not selfish. Today’s meditation is a reminder that you are allowed to set boundaries, say no, step away from draining situati...
Reflection - I Am Becoming More Fully Myself
This is a reflection of this morning's mantra - I Am Becoming More Fully Myself
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I Am Becoming More Fully Myself
The Best Version of You Is Not a Different Person
Self-improvement often makes us think we need to become someone else. In reality, the goal isn...
Reflection - I Give My Full Attention to This Moment
This is a reflection of this morning's mantra - I Give My Full Attention to This Moment
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I Give My Full Attention to This Moment
The Magic of Doing One Thing at a Time
We wear multitasking like a badge of honour, but it often leaves us feeling scattered and exhausted. Expl...
Reflection - I Choose What I Allow Into My Life
This is a reflection of this morning's mantra - I Choose What I Allow Into My Life
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I Choose What I Allow Into My Life
What Are You Consuming All Day? Not just food. The conversations you have. The news you read. The podcasts you listen to. The social media you scroll....
Reflection - I Honour My Needs with Confidence
This is a reflection of this morning's mantra - I Honour My Needs with Confidence
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I Honour My Needs with Confidence
The Courage to Disappoint Someone
One of the hardest things to do is say no. We often overcommit because we're afraid of letting people down. Ex...
Reflection - I Invest My Energy Wisely
This is a reflection of this morning's mantra -
I Invest My Energy Wisely
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I Invest My Energy Wisely
Your Energy Is More Valuable Than Your Time
Most people try to manage their time, but very few manage their energy. Talk about recognising when...
Reflection - I Allow Myself to Experience Peace
This is a reflection of todays mantra - I Allow Myself to Experience Peace
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I Allow Myself to Experience Peace
What if nothing is wrong right now? This meditation invites you to stop scanning for problems and allow yourself to notice what is already okay, peace...
Reflection - I Find Meaning in Ordinary Moments
This is a reflection of todays mantra - I Find Meaning in Ordinary Moments
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I Find Meaning in Ordinary Moments
Life isn’t only happening in the big milestones. This meditation is about noticing the beauty in everyday moments — the coffee, the walk, the school d...
Reflection - I Trust the Strength I Have Already Built
This is a reflection of todays mantra - I Trust the Strength I Have Already Built
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I Trust the Strength I Have Already Built
You’ve survived hard things before, and that strength is still within you. This meditation invites you to borrow confidence from your past self and tr...
Reflection - I Give Myself Permission to Evolve
This is a reflection of todays mantra - I Give Myself Permission to Evolve
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I Give Myself Permission to Evolve
Growth often means changing direction. This meditation is about letting yourself outgrow old dreams, goals or versions of yourself, and trusting that...
Reflection - My Presence Is Enough
This is a reflection of todays mantra - My Presence Is Enough
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My Presence Is Enough
A gentle reminder that the people you love don’t need perfection — they need you. This meditation explores how connection, attention and presence matt...
Reflection - I Make Choices That Support the Life I Want
This is a reflection of todays mantra - I Make Choices That Support the Life I Want
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I Make Choices That Support the Life I Want
The small choices you make today help shape the person you're becoming tomorrow. Today's meditation explores the power of consistent habits and asks a...