Mikkipedia
Detalii Canal
Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating scienc...
Episoade Recente
445 episoade
Nutrition Trends 2026: GLP-1s, Dietary Guidelines, and Real-World Practice with Dr. Cliff Harvey
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Mini Mikkipedia - Aspartame, Insulin & Weight Loss: What Science Shows
Artificial sweeteners—especially aspartame—have become one of the most controversial topics in nutrition. Does aspartame spike insulin? Trigger hunger...
Calocurb: Can Bitter Hops Replace GLP-1 Meds? with Sarah Kennedy
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Mini Mikkipedia - Binge Eating: Why “Just Eat Less” Backfires
On this episode of Mikkipedia, Mikki tackles binge eating behaviours and why the traditional “just eat less” approach often fails. She clarifies the d...
Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden
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Mini Mikkipedia - The Most Dangerous Phase of Fat Loss
Most people don’t quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In this Mini...
Energy Healing Meets Business: Intuition That Pays with Molly Hamill
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Mini Mikkipedia: Calories vs Insulin: The Fat Gain False Dichotomy
Is body fat gain simply “calories in, calories out”—or is insulin the real puppet master? In this Mini Micropedia episode, Mikki unpacks the loudest a...
Ancestral Rehab for Modern Pain - with Matt Stewart
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Mini Mikkipedia - Why Eating Better Often Means Eating More
This week on Mini Mikkipedia, Mikki unpacks one of the most counter-intuitive truths in fat loss: eating better often means eating more food, not less...
Strong, Not Skinny: Real-Life Fat Loss and Muscle - Kelsey Johnston
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Mini Mikkipedia - When “Good” Supplements Backfire
We love supplements for their promise of better sleep, recovery, gut health, and performance—but what happens when they don’t work the way they’re sup...
Mitochondria, Stress, and the Truth About Healing with Curtis Gillespie Sayers
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Mini Mikkipedia - Zinc, Sleep, and Deficiency: What Actually Works
Can zinc genuinely improve sleep—or is it just another supplement riding good marketing? In this Mini Mikkipedia episode, Mikki unpacks what the resea...
Healthy Enough: Reframing Women’s Health & Optimisation with Lara Briden
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Mini Mikkipedia - Why Stress Can Block Fat Loss—Even in Deficit
In this first Mini-Mikkipedia of 2026, Mikki breaks down why fat gain—especially around the midsection—can occur even when you’re “doing everything ri...
The Case for Intervention: Peptides, GLP-1s, and the World We Live In - Kyal Van Der Leest
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Mini Mikkipedia - What to Let Go Of for 2026
As the year wraps up, this Mikkipedia episode invites you to pause—not to reinvent yourself, but to reassess what’s no longer serving you. Rather than...
Brenadan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned
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Christmas Food Without the Crash: Prime, Process, Restore
In this Mini Mikkipedia episode, Mikki breaks down a refreshingly sane approach to Christmas eating — one that ditches guilt, detoxes, and “earning yo...
Dr Lise Alschuler: Living Well With and Beyond Cancer
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Mini Mikkipedia - Alcohol and Fat Loss: It’s Not Just Calories
It’s festive season, the pours get generous, and fat loss can suddenly feel… mysteriously harder. In this Mini Mikkipedia episode, Mikki breaks down w...
High-Flux Fat Loss with Brandon DaCruz
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Mini Mikkipedia - Thyroid, Bones & Midlife Health: What Women Need to Know
Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey
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Mini Mikkipedia - Eating Out on Maintenance Without Losing Your Mind
In this Mini Mikkipedia episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you’re in maintenance. It’s a ph...
Food Freedom, Hormones, and the Midlife Reset - with Erin Power
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Mini Mikkipedia - Why the Scale Misleads Women in Midlife
In this Mini Mikkipedia episode, Mikki unpacks why fat loss in midlife never feels as straightforward as it used to — even when your strength is climb...
The Truth About Nutrient Timing with Brandon DeCruz
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Mini Mikkipedia - Building Unbreakable Bones in Perimenopause
In this Mini Mikkipedia, Mikki dives deep into what’s really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone...
Perimenopause, Protein and Power with Dr Abby Smith-Ryan
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Mini Mikkipedia - Tackling Digestive Ups and Downs on a Protein-Sparing Fast
Miki dives into the often-avoided topic of digestion during protein-sparing modified fasts (PSMF). If you’ve ever wondered why your gut behaves differ...
Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
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Mini Mikkipedia - Fat Loss in the Festive Season
The festive season doesn’t have to derail your hard-won progress. In this Mini Micropedia, Mikki unpacks why holiday weight gain (often ~0.45–1.0 kg)...
Why We React Differently to Food: The Data Story with Prof. Micahel Snyder
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Mini Mikkipedia - Supplements: Check the Label, Not the Hype
A lot of “natural” stress aids aren’t harmless—because they actually work. In this Mini Mikipedia, Mikki breaks down how popular adaptogens and nutrie...
Stronger in Midlife: Holly Nicholson’s Real-World Blueprint
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Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery
Calorie cycling isn’t a trick—it’s stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can drive...
Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)
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Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About
This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health an...