This Unmillennial Life
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This Unmillennial Life
This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap. reganjonesrdn.substack.com
Episoade Recente
138 episoade
no. 141 - The Colon Cancer Screenings Episode
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🎙️ Colon Cancer Screenings: What...
no. 140 - The Ashwagandha and Stress Episode
Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with...
![no. 139 - The [Updated] Bitcoin Episode](https://substackcdn.com/feed/podcast/3963820/post/156188453/e0017ae602704e129ef63c524916ad09.jpg)
no. 139 - The [Updated] Bitcoin Episode
Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today's...
no. 138 - The Protein and Perimenopause Episode
Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion betw...
no. 137 - The Omega-3s and Depression Episode
Previous Episodes with Dr. Chris Mohr:
Self-Testing for Omega-3 Status:
Regan's Recommendations for...
no. 136 - The Perimenopausal and Menopausal Beauty Secrets Episode
Guest: Shani Gailbreath
Regan's Current Fave Skincare and Haircare:
GET YOUR FREE GUIDE TO...
no. 135 - The GLP-1 and Behavior Change Episode
While GLP-1 drugs like Ozempic and Mounjaro are popular for their effect on weight loss, some experts are concerned not enough is being done to help p...
no. 134 - The POSTbiotics Episode
Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity.
...
no. 133 - The Blessing Bags Episode
Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing...
no. 132 - The Meal Sequencing Episode
Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?
no. 131 - The Q-Collar Episode
In this episode, you'll learn about the FDA-cleared medical device that's been shown in clinical trials to reduce the risk and severity of brain injur...
no. 130 - The Gut-Skin Connection Episode
Research and clinical experience clearly supports the gut-skin connection. This episodes uncovers how gut health is related to healthy skin and how th...
no. 129 - The Uterine Fibroids Episode
Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode uncovers what uterine fibroids are, and what cause...
no. 128 - The Hearing Loss and Dementia Episode
Many people are unaware of the connection between hearing loss and dementia. This episode covers what you need to know.
podcast, umillennial, Ge...
no. 127 - The Protein PACT Episode
Today's episode is aimed at reducing "meat guilt" by not only exploring the meat industry's new "Protein PACT" but also discussing some of the lesser...
no. 126 - The Breast Cancer Genetics Episode
One of the many decisions women often have to make when diagnosed with breast cancer is whether or not they want to test for breast cancer genetics. T...
no. 125 - The Metabolic Testing with Calorify Episode
For years dietitians have used formulas to estimate (imperfectly) a person's metabolic needs. But a new company using well-established technology is t...
no. 124 - The Pulmonary Embolism Episode
In this episode, you'll learn about one woman's surprise diagnosis of Pulmonary Embolism and why a common medication was likely the cause.
no. 123 - The Glutathione Episode
Aging bodies are subjected to more and more oxidative damage, and yet our master antioxidant, glutathione, decreases as we age. Today’s guest details...
no. 122 - The Life Saving Apps Episode
Most unmillennials acknowledge that having aging parents is a life change you are never really prepared for. This episode details my experience realiz...
no. 121 - The Ozempic Episode
SHOW NOTES
LINKS mentioned in the episode:
The Endocrine Disrupting Chemicals and Obesity Episode
The Cont...
no. 120 - The Creatine for Women Episode
You’ve probably heard of athletes taking creatine. But did you know women may benefit as well?
This episode discusses why.
SHOW N...
no. 119 - The Optimal Aging and NAD+ Episode
Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in toda...
no. 118 - The Probiotics and Metabolism Episode
Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C...
no. 116 - The Easy Diabetes Desserts Episode
LINKS mentioned in the episode
Mary Ellen of Milk & Honey Nutrition:
The Shortcut {Holiday} Cooking Episode
My Cookbook List on Amaz...
no. 115 - The Natural Wines Episode
When you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Join...
no. 113 - The Continuous Glucose Monitor Episode
As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/...
no. 112 - The Pre-Diabetes Episode
According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-prob...
no. 111 - The Muscle Cramps in Teen Athletes Episode
SHOW NOTES:
All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE.
You can...
no. 110 - The Gluten and Autoimmune Disease Episode
SHOW NOTES:
--
YourColorGuru.com (use code REGAN for 10% off your consultation)
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Cleaner Beauty Buys:
no. 109 - The Parenting Aging Parents Episode
SHOW NOTES:
Parenting Aging Parents Website
Parenting Aging Parents Facebook Group
no. 13 - The Caregiver Episode
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Dry...
no. 107 - The No Stress Dinner Planner Episode
Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her...
no. 106 - The Collagen Episode
Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on s...
no. 105 - The Rapunzel Project® Episode
Today's episode kicks off part 2 of Season 5 and is the perfect follow-up to my previous two episodes - The Scalp Cooling (Cold Capping) Episodes: Par...
![no. 104 - The Scalp Cooling (Cold Capping) Episode [Part 2]](https://substackcdn.com/feed/podcast/3963820/post/156188487/9237fde897072a2be63cf6eadfaf2fc2.jpg)
no. 104 - The Scalp Cooling (Cold Capping) Episode [Part 2]
Today's episode is a follow-up to last week's Part 1 episode about my experience using Scalp Cooling through Dignitana as a part of keeping my hair du...
![no. 103 - The Scalp Cooling (Cold Capping) Episode [Part 1]](https://substackcdn.com/feed/podcast/3963820/post/156188488/b660fe2904f626cf47a1d02439e330b8.jpg)
no. 103 - The Scalp Cooling (Cold Capping) Episode [Part 1]
In case you missed it, I recently shared on my blog a full-length picture-based update on my experience with scalp cooling/cold capping. You can read...
no. 101 - The Gift Giving Guide for Breast Cancer Patients Episode
This is one of those topics you never really want to have the experience to write with great authority, yet here I am. Today, I’m officially four mont...
no. 100 - The {full length} Drugstore Cleaner Beauty Buys Episode
As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about thos...