That ADHD Chick | The Making of a Brilliant Life

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That ADHD Chick | The Making of a Brilliant Life

That ADHD Chick | The Making of a Brilliant Life

Creator: Aileen Alvira

"Life is so exciting and interesting with its ups, downs and twists and turns.  How the heck did we survive this long?" ~AileenAileen is a wife, a mom of 3, a business coach and entrepreneur.  In this show, she shares her stories and her journey through personal development that have helpe...

EN-US Statele Unite ale Americii Sănătate mentală

Episoade Recente

22 episoade
Menopause, ADHD or Both? | EP21

Menopause, ADHD or Both? | EP21

I listened to a podcast the other week and I didn't want to believe what I heard. It was that HORMONES/Menopause could be the reason why I have been s...

2023-10-12 05:00:00 2043
Perfection is a Prison | EP20

Perfection is a Prison | EP20

"Have you ever been a prisoner of perfection?  Or a prisoner of any other label you or someone else has given yourself?  You're not alone!"

2023-08-08 04:00:00 842
When Do You Know It's Time For A Change? | EP19

When Do You Know It's Time For A Change? | EP19

In this show, I tackle the topic of inconsistency and change.  

For instructions on how to leave me a review or rating on the different p...

2023-06-23 04:00:00 1391
Are you a giver? | EP18

Are you a giver? | EP18

We are sensitive and hate to be rejected, therefore we give and give and give to our own detriment.  Let's explore that a bit in this episode.  Catch...

2023-05-19 05:00:00 1257
Self-Exploration and the Domino Effect | EP17

Self-Exploration and the Domino Effect | EP17

It's a wonder that at age 53, I can still make epic breakthroughs that'll take me to higher places for years to come.  I strongly recommend you give t...

2023-03-29 05:00:00 1601
How masking broke me | EP16

How masking broke me | EP16

Sometimes we don't realize that we put up masks to hide our insecurities, our trauma or our shortcomings.  Join me in this episode for a little story...

2023-03-10 05:00:00 1183
Why do we get overwhelmed? And how do we get out of it? | Ep15

Why do we get overwhelmed? And how do we get out of it? | Ep15

Links to Books mentioned:

Atomic Habits
https://a.co/d/cvyraCN

Bad Ass habits
https://a.co/d/3cAihzi

2023-01-31 05:00:00 1016
Perfection, Shame, Acceptance | Ep14

Perfection, Shame, Acceptance | Ep14

Sometimes we mask our shame with perfectionism.  But if we fail... then comes more shame.  We have so much around us at our fingertips that could help...

2023-01-19 05:00:00 1377
New Year's Resolutions & Goals: 6 steps to conquer them | Ep13

New Year's Resolutions & Goals: 6 steps to conquer them | Ep13

Year after year, we make New Year's Resolutions, but a majority of us, don't follow through.  In this episode, we're gonna change that.  Listen in, be...

2022-12-28 06:00:00 1319
Travel... and what we dread about it | Ep12

Travel... and what we dread about it | Ep12

I love to travel anywhere and everywhere.  But I also dread it.  Listen in to this episode and find out why.  Also hear 4 tips on how to avoid the dre...

2022-12-07 05:00:00 1214
Big holiday dinner got you anxious? 5 Tips to avoid the stress | Ep11

Big holiday dinner got you anxious? 5 Tips to avoid the stress | Ep11

The Holidays!! We love them, but  sometimes they can bring stress and anxiety.  In this episode I'm going to lay it all out and then share 5 tools to...

2022-11-23 07:00:00 1594
Your Journal Is Your Friend! | Ep10

Your Journal Is Your Friend! | Ep10

The Life Planner: https://www.amazon.com/gp/product/B0853B3GJ5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
All things "That ADHD Chick" like...

2022-08-25 03:00:00 1098
Weight Loss: My Nemesis | Ep9

Weight Loss: My Nemesis | Ep9

Send your ADHD or Weight Loss stories to stories@thatadhdchick.com
Would love to feature some of your stories, so that we can all relate and not...

2022-07-21 17:00:00 1068
We are better than our ADHD | Ep8

We are better than our ADHD | Ep8

About 3 weeks ago, I attended a personal growth seminar hosted by  Convergence Seminars.  It’s the called “Explorer.” It was a whole 3 days of deep di...

2022-07-07 21:00:00 1199
The MIND and HOME EDIT: Cleaning house! | Ep7

The MIND and HOME EDIT: Cleaning house! | Ep7

Decluttering your space helps declutter your brain
That topic is cleaning and organizing…
Bonus tips and a summary.
Here are 3 creat...

2022-04-27 06:00:00 1053
Depression trigger and a gracious and gritty solution | Ep6

Depression trigger and a gracious and gritty solution | Ep6

I’m gonna touch on the subject of Depression and Anxiety.  Reminder, I’m not a doctor.  I’m just speaking from my experience and that of others I know...

2022-04-05 13:00:00 1250
Procrastination: A tough hurdle to overcome | Ep5

Procrastination: A tough hurdle to overcome | Ep5

In this episode, I'm going to tackle the topic of procrastination... my nemesis!! Why do we do it and how do we stop!
LINKS:
The Pomodoro...

2022-03-24 17:00:00 1527
Essentialism: Managing what's really important | Ep4

Essentialism: Managing what's really important | Ep4

What if I were to tell you that you can be MORE by doing less. And that way, is the way of the Essentialist. 
All things "That ADHD Chick" like...

2022-03-10 06:00:00 973
Multitasking: That's Not A Thing! | Ep3

Multitasking: That's Not A Thing! | Ep3

In this episode, I’m going to talk about MULTITASKING.  There is SO much data out there on this subject, that I can’t get into everything about it in...

2022-02-17 00:00:00 1242
Thinslicing: Conquering the overwhelming ToDo list | Ep2

Thinslicing: Conquering the overwhelming ToDo list | Ep2

Ever wonder why you can't seem to check things off your ToDo list?  And not being able to do that makes us feel inadequate and gives us that why-do-we...

2022-02-02 19:00:00 900
Yes, we've got a Superpower! | Ep1

Yes, we've got a Superpower! | Ep1

I know ADHD is not a REAL superpower, but hear me out :) In this episode, find out who That ADHD Chick is! Get to know me and hear about how life has...

2022-01-19 06:00:00 1422
That ADHD Chick! [TRAILER]

That ADHD Chick! [TRAILER]

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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2022-01-05 03:00:00 43
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