Just take the L
Detalii Canal
Just take the L
Welcome to JUST TAKE THE L a podcast hosted by yours truly Lola Clinton Hayward. This podcast will contain your daily dose of girl talk , advice for self love and self growth while keeping it real with the knowledge I’ve acquired from someone trying to battle it out on the dating scene learning when...
Episoade Recente
29 episoade
All things manifestation, laws of the universe and how to manifest your dream life
What the title says, also if you like the podcast or have any topic suggestions dm me and repost if you’re listening with tagging both @_lolach and @j...
How to become your own bestie - learning to get comfortable with having alone time
What the title says, also if you like the podcast or have any topic suggestions dm me and repost if you’re listening with tagging both @_lolach and @j...
How to deal with the “summer body” pressure this time of year & mindset shifts
What the title says. If you are listening to the episode and want to share on socials be sure to tag @_lolach and @just_take_the_l_ !!!
How to have the most insane rebrand of your life in order to be your happiest & hottest self
What the title says :), looking to repost you listening to the episode share on socials and tag @_lolach & @take_the_l_podcast !!
How to change your self concept in order to achieve your goals & how the fear of being perceived is affecting your life negatively
What the title says :)
How to fight the winter blues - tips I use to avoid seasonal depression!!
This week’s episode is all about fighting the usual winter blues, we all experience symptoms of seasonal depression so why not try to avoid them this...
1. Working on your self concept & understanding the law of detachment.
After nearly two long years 'Just take the L' podcast is back and better than ever. In this weeks short but sweet episode the focus is on how to work...
How to become your own bestie during this autumn / winter period + things to do !
What the title says :)
Taking a moment for yourself + my top 3 things to do to feel organised and not too overwhelmed!
As the title says :)
How I actually changed my mindset from negative to positive in relation to self love and my body !
WHAT THE TITLE SAYS XX
Dealing with summer anxiety, accepting that it’s okay not to be perfect and understanding it’s okay to not vibe with certain people!
As the title says :)
The story of how manifestation changed my life - how to start on your manifestation mindset
As the title says :)
Making 2022 YOUR YEAR , setting goals and how and why you should be prioritising your own happiness first !
As the title says !
How to deal with the feeling of loneliness! Friendships and relationships.
As the title says :)
Things to remember while on your self growth journey or becoming “that girl” !
What the title says :)
Advice 1 - The evil eye , prioritising your mental health, you don’t always have to say yes and are you being manipulated??
What the title says :)
Checking in with you and myself , SEASONAL SADNESS AND ITS OKAY TO BE ALONE
What the title says :)
Bettering your mindset 2: The content you consume , getting a brutality honest friend and relationships with food!
What the title says :)
Bettering your mindset : 3 things I wish I had accepted and known before now !
What the title says !
Answering your questions , boy talk ,online dating and manipulative friendships!
What the title says !
What’s your reaction/response to situations? ,also IF YOUR NOT IN A RELATIONSHIP DON’T WORRY YOUR OKAY!!! (let me explain)
what the title says !!
Being your own best friend and getting rid of your pessimistic ways !
as the title says .
Red flags, toxic masculinity, toxic friends and getting over heartbreak !!
what the title says :)
The start of a new era
Ghosting or getting ghosted explained , getting out of the small town mentality and setting your goals for success !!!